Happiness Quote by Hubert Selby, Jr
“When I stop doing the things that make me unhappy, I will experience the happiness that is that natural state of being. See, I don't think we were created with some pain and misery and whatever. I think we were created by whatever this thing is, when it extended itself, and, here we are. But I pile on so many misconceptions that I end up uncomfortable in my own skin.”
About This Quote
Source Book: The Demon of the Sun by Hubert Selby, Jr., 1979
Happiness arises naturally when we stop pursuing external sources of pleasure and release self‑imposed suffering.
In simple terms: Stop chasing false happiness; be present.
Key Takeaway
Release self‑imposed suffering.
Themes
self‑acceptance
mental health
philosophy
Mood
reflective
introspective
Type
self‑help
philosophical
When to use this quote
- personal growth
- therapy
- daily meditation
- stress reduction
Key Concepts
existentialism
mindfulness
psychology
Questions to Reflect On
- What beliefs keep you trapped in discomfort?
- How can you cultivate acceptance of your true self?
A Different Perspective
Ignoring underlying trauma may cause recurring unhappiness.
