"When we consciously choose a core heart feeling……" — Howard Martin

"When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our systems and allow the body's natural regenerative capacities to work for us. Instead of being taxed and depleted, our mental and emotional systems are renewed. As a consequence, they are better able to ward off future "energy eaters" like stress, anxiety and anger before they take hold."

— Howard Martin

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7 Quotes by Howard Martin

Howard Martin has 7 quotes on this site. A few more worth reading:

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