Howard Martin Quotes
7 quotes
in 244 categories
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The irony is this: Our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed.…
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Any time one person makes an effort to contact a deeper part of him or herself, balance his or her emotions, and deflect the stress…
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Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your…
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When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our systems…
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Our mental and emotional diets determine our overall energy levels, health, and well-being to a far greater extent than most people realize. Every thought and…
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Look at life as an energy economy game. Each day, ask yourself, Are my energy expenditures (actions, reactions, thoughts, and feelings) productive or nonproductive? During…
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There's less wear and tear. It allows the heart to pump with greater efficiency so there's less strain. When we really can feel a positive…
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