"But look within and watch the stuff coming……" — Henepola Gunaratana

"But look within and watch the stuff coming up-restlessness, anxiety, impatience, pain-just watch it come up and don't get involved. Much to your surprise, it will simply go away. It rises, it passes away. As simple as that. There is another word for self-discipline. It is patience."

Henepola Gunaratana

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