"For one day, or for one day for……" — Pema Chodron
"For one day, or for one day for a week, refrain from something you habitually do to run away, to escape. Pick something concrete, such as overeating or excessive sleeping or overworking or spending too much time texting or checking e-mails. Make a commitment to yourself to gently and compassionately work with refraining from this habit for this one day. Really commit to it. Do this with the intention that it will put you in touch with the underlying anxiety or uncertainty that you've been avoiding. Do it and see what you discover."
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Pema Chodron
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360 Quotes by Pema Chodron
Pema Chodron has 360 quotes on this site.
A few more worth reading:
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The Buddha taught that we're not actually in control, which is a pretty scary idea. But when you let things…
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We are not human beings having a spiritual experience, we are spiritual beings having a human experience and Infinite love…
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Even if you don't feel appreciation, just look. Feel what you feel; take an interest and be curious.
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The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes and failures.…
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When we start out on a spiritual path we often have ideals we think we're supposed to live up to.…
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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.
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As long as we're caught up in always looking for certainty and happiness, rather than honoring the taste and smell…
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When there's a disappointment, I don't know if it's the end of the story. It may just be the beginning…
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The future is completely open and we are writing it moment to moment.
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Come back to square one, just the minimum bare bones. Relaxing with the present moment, relaxing with hopelessness, relaxing with…
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Impermanence is a principle of harmony. When we don't struggle against it, we are in harmony with reality.
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Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness…
See all 360 quotes by Pema Chodron »
More Anxiety Quotes
This quote is filed under Anxiety Quotes,
one of 1,388 quotes in that category. Here are a few more:
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What the statesman is most anxious to produce is a certain moral character in his fellow citizens, namely a disposition…
— Aristotle
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Now is the age of anxiety.
— Wystan Hugh Auden
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If some great catastrophe is not announced every morning, we feel a certain void. Nothing in the paper today, we…
— Lord Acton
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I know a lot of shows are like, 'Here's the pages,' right before they start filming. I'd have a heart…
— Alan Ball
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I have the normal complement of anxieties, neuroses, psychoses and whatever else - but I'm absolutely nothing special.
— Clive Barker
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Gather experience... Look at what you should not look at. A feeling of anxiety is the sure and certain evidence…
— Clive Barker
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First and foremost, the monk should own nothing in this world, but he should have as his possessions solitude of…
— Saint Basil
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Obama's economic policies obviously have not worked, and have left the American market place with enormous uncertainty and anxiety.
— Bob Beauprez
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Anything you're trying to will is focused on the future; it's always associated with some sort of anxiety that makes…
— Martha Beck
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Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of…
— Henry Ward Beecher
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The thinner the ice, the more anxious is everyone to see whether it will bear.
— Josh Billings
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A crust eaten in peace is better than a banquet partaken in anxiety.
— Aesop
See all 1,388 Anxiety Quotes »