Day Quote by Gunnar Peterson

“You'll get a cheat meal, no question. It's not a cheat day. Every day, I indulge with something, because if I feel restricted, I'm gonna lash out.”

Gunnar Peterson

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I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients…

Gunnar Peterson

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I try to do the right thing. If you do what you know is right, and you're a good person, you might not win…

Gunnar Peterson

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You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but…

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Even if you can't do a full real push-up, I'd rather have you do them with a limited range of motion and work up…

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There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with.

Gunnar Peterson

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When I opened my gym, I got rid of the scales! Stepping on a scale empowers an inanimate object - every time you get…

Gunnar Peterson

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My mom - when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then…

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Try not to make every eating transgression at once. When I go out, I won't ever do both dessert and drinks. Just pick one.

Gunnar Peterson

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Kellan Gillis was the first celebrity that I worked with - that didn't hurt. Working out after that with Jennifer Lopez was huge in…

Gunnar Peterson

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Don't show up late. Don't try to slide out early. Don't cheat your rep counts. And definitely, don't hold back. Leave it all in…

Gunnar Peterson

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Not to sound corny, but if life is a sport, if you're moving to dive on a fumble or pick up a basketball in…

Gunnar Peterson

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If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make…

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