Day Quote by Gunnar Peterson

I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients…

— Gunnar Peterson

I try to do the right thing. If you do what you know is right, and you're a good person, you might not win…

— Gunnar Peterson

You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but…

— Gunnar Peterson

Even if you can't do a full real push-up, I'd rather have you do them with a limited range of motion and work up…

— Gunnar Peterson

There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with.

— Gunnar Peterson

When I opened my gym, I got rid of the scales! Stepping on a scale empowers an inanimate object - every time you get…

— Gunnar Peterson

My mom - when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then…

— Gunnar Peterson

Try not to make every eating transgression at once. When I go out, I won't ever do both dessert and drinks. Just pick one.

— Gunnar Peterson

Kellan Gillis was the first celebrity that I worked with - that didn't hurt. Working out after that with Jennifer Lopez was huge in…

— Gunnar Peterson

Don't show up late. Don't try to slide out early. Don't cheat your rep counts. And definitely, don't hold back. Leave it all in…

— Gunnar Peterson

Not to sound corny, but if life is a sport, if you're moving to dive on a fumble or pick up a basketball in…

— Gunnar Peterson

If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make…

— Gunnar Peterson