Every day Quote by Gretchen Rubin
“I've noticed that a lot of people do much better when all their resolutions are framed as 'Yes.' Not something like, "I'm going to give up French Fries," but something like "I'm going to eat three vegetables every day." "I'm going to hug more, kiss more, touch more." "I'm going to listen to more music." They do better when they frame things in the positive. And I think this is just part of human nature.”
About This Quote
Source Book: Better Than Before, Gretchen Rubin, 2015
Positive framing of goals (“Yes” statements) aligns with human nature, boosting motivation and success.
In simple terms: Positive goal framing works better.
Key Takeaway
Reframe goals positively.
Themes
goal setting
psychology
positivity
Mood
optimistic
encouraging
Type
self‑help
practical
When to use this quote
- diet changes
- social habits
- music listening
- physical affection
Key Concepts
Behavioral economics
self‑improvement
Questions to Reflect On
- How can you turn a negative goal into a positive one?
- What benefits have you noticed from positive framing?
A Different Perspective
Positive framing may overlook realistic limits.
![“This cold weather has set all the young Folks to providing Bedfellows. I have signed two or three Licences every Day [as a Fairfax Justice of the Peace] since I have been at Home. I wish I knew where to get a good one myself; for I find cold Sheets extreamly disagreeable.” quote by George Mason](https://sms4smile.com/quotes/img-quotes/b92/george-mason-8435_bedfellows_this-cold-weather-has-set-all-the-young_3953.jpg)
