Attention Quote by Gretchen Rubin
“I really work on paying attention to the clues my self is giving myself. For instance, I think of myself in the third person. That allows me to manage myself better.”
About This Quote
Source Book: Better Than Before, Gretchen Rubin, 2015
She uses third‑person self‑talk to observe her behavior objectively, improving self‑management.
In simple terms: Seeing yourself as an outsider helps self‑control.
Key Takeaway
Adopt an outsider perspective.
Themes
self‑improvement
mindfulness
self‑talk
Mood
reflective
motivational
Type
self‑help
psychological
When to use this quote
- daily planning
- habit tracking
- stressful decisions
Key Concepts
self‑observation
cognitive reframing
Questions to Reflect On
- How does third‑person thinking change your choices?
- When is self‑talk most effective?
A Different Perspective
May feel unnatural for some people.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
