Giving Quote by Gil Fronsdal

“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”

— Patricia A. Jennings

People who do not see their choices do not believe they have choices. They tend to respond automatically, blindly influenced by their circumstances and…

— Gil Fronsdal

Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be…

— Ian Gawler

Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientationchoosing to be…

— Ritu Ghatourey

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.

— Daniel Goleman

“Studies of mindfulness training and the structure and function on the brain reveal, for example, that mindfulness promotes the growth of important integrative fibers…

— Patricia A. Jennings

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,” writes Kabat-Zinn. “This kind of attention nurtures greater…

— Will Schwalbe

Mindfulness is a pause -- the space between stimulus and response: that's where choice lies.

— Tara Brach

Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we bring a…

— Mark Coleman

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

— Sharon Salzberg