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Feelings Quote by Geshe Kelsang Gyatso

“We should understand that our problems do not exist outside of ourself, but are part of our mind that experiences unpleasant feelings.” quote by Geshe Kelsang Gyatso
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“We should understand that our problems do not exist outside of ourself, but are part of our mind that experiences unpleasant feelings.”

Geshe Kelsang Gyatso

About This Quote

Source Book: The Great Liberation, Geshe Kelsang Gyatso, 1998

Our troubles arise from mental patterns, not external forces, and manifest as uncomfortable emotions.

In simple terms: Problems are mental, not outside.

Key Takeaway

Observe thoughts, change mindset.

Themes

mindfulness psychology self-awareness

Mood

reflective calm

Type

philosophical inspirational

When to use this quote

  • stress management
  • therapy
  • personal growth
  • mindful meditation

Key Concepts

cognitive patterns emotional regulation

Questions to Reflect On

  • How do you notice mental origins of discomfort?
  • What mental habits create your pain?
A Different Perspective

Mindful insight may be hard to practice during crisis.

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