Feelings Quote by Geshe Kelsang Gyatso
“We should understand that our problems do not exist outside of ourself, but are part of our mind that experiences unpleasant feelings.”
About This Quote
Source Book: The Great Liberation, Geshe Kelsang Gyatso, 1998
Our troubles arise from mental patterns, not external forces, and manifest as uncomfortable emotions.
In simple terms: Problems are mental, not outside.
Observe thoughts, change mindset.
Themes
Mood
Type
When to use this quote
- stress management
- therapy
- personal growth
- mindful meditation
Key Concepts
Questions to Reflect On
- How do you notice mental origins of discomfort?
- What mental habits create your pain?
Mindful insight may be hard to practice during crisis.