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Difficult Quote by David Bohm

“The system [of thought] doesn't stay with the difficult problem that produces unpleasant feelings. It's conditioned somehow to move as fast as it can toward more pleasant feelings, without actually facing the thing that's making the unpleasant feeling.” quote by David Bohm
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“The system [of thought] doesn't stay with the difficult problem that produces unpleasant feelings. It's conditioned somehow to move as fast as it can toward more pleasant feelings, without actually facing the thing that's making the unpleasant feeling.”

David Bohm

About This Quote

The mind avoids confronting distressing issues, instead racing toward comfort, thereby sidestepping the root cause of discomfort.

In simple terms: Avoidance of pain leads to distraction.

Key Takeaway

Unaddressed problems persist.

Themes

psychology mindfulness cognitive avoidance emotional regulation self-awareness

Mood

reflective thoughtful cautious

Type

philosophical psychological advice

When to use this quote

  • stressful work situation
  • personal conflict
  • grief processing
  • anxiety episode
  • creative block

Key Concepts

avoidance comfort seeking cognitive bias emotional avoidance

Practical Applications

  • therapy techniques
  • mindfulness training

Questions to Reflect On

  • What discomfort does avoidance create?
  • How can we stay present with unpleasant feelings?
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