According Quote by George Muller

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol…

— Deepak Chopra

Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.

— Matthew Walker

So, to prevent fatigue and worry, the first rule is: Rest often. Rest before you get tired.

— Dale Carnegie

“Physical rest is non-negotiable. Sleep, stretch, or take a power nap—your body performs better when it’s recharged.”

— Felecia Etienne

I usually sleep four or five hours, but when you are training, you need more than that.

— Lewis Hamilton

“Sleep will not provide you with rest if you neglect your dreams. If you desire rest and inner peace, you ought to be willing…

— Gift Gugu Mona

“Physical rest isn’t just about sleep—it’s about pausing to refuel your body so you can power through life stronger and sharper.”

— Felecia Etienne

Making sleep happen is a must - anytime, anywhere, from a plane to a train to an automobile. Ideally, I like to get eight…

— Chantal Kreviazuk

The amount of sleep required by the average person is five minutes more.

— Wilson Mizner

Frequently what we say is rest is merely laziness. Our body requires respite and so does our mind and spirit. But a person should…

— Watchman Nee

Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by…

— Usain Bolt

So many hours must I take my rest; So many hours must I contemplate.

— William Shakespeare