Attention Quote by Gabrielle Bernstein
“To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.”
About This Quote
Source Book: The Universe Has Your Back, Gabrielle Bernstein, 2016
Cultivating self‑compassion begins with noticing and softening harsh inner dialogue toward yourself and others.
In simple terms: Be kind to yourself and others by noticing negative thoughts.
Practice mindful self‑talk.
Themes
Mood
Type
When to use this quote
- therapy sessions
- daily meditation
- conflict resolution
- coaching
- journaling
Key Concepts
Questions to Reflect On
- What recurring harsh thought can you reframe?
- How does self‑kindness affect your relationships?
Changing thought patterns can be slow and may meet resistance.