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Anger Quote by Frederick Lenz

“When you think an angry thought about someone, it's like hitting them.” quote by Frederick Lenz
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“When you think an angry thought about someone, it's like hitting them.”

Frederick Lenz

About This Quote

Source Interview: The Spiritual Teacher, 1995

Harbor thoughts act like blows, causing harm to both the thinker and the target; mental discipline prevents emotional damage.

In simple terms: Angry thoughts hurt others.

Key Takeaway

Control your thoughts.

Themes

emotions communication relationships

Mood

calm empathetic

Type

advice inspirational

When to use this quote

  • conflict resolution
  • personal relationships
  • stress management
  • team dynamics

Key Concepts

cognitive psychology mindfulness ethics

Questions to Reflect On

  • What triggers your angry thoughts?
  • How can you transform anger into constructive action?
A Different Perspective

Thoughts can be redirected, not just suppressed.

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