Able Quote by Frederick Lenz
“Self-acceptance is involved in this process. You have got to be able to look at both your dark and your light side and not get enamored or depressed by either.”
About This Quote
Source Book: The Secret of the Soul, 1995
Accept both light and dark aspects of self to achieve balance.
In simple terms: Embrace all parts of yourself.
Integrate shadow and light.
Themes
Mood
Type
When to use this quote
- therapy
- personal growth
- creative projects
Key Concepts
Questions to Reflect On
- What shadow traits do you notice?
- How can you honor both sides?
Over‑identifying with darkness can harm.