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Able Quote by Frederick Lenz

“Self-acceptance is involved in this process. You have got to be able to look at both your dark and your light side and not get enamored or depressed by either.” quote by Frederick Lenz
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“Self-acceptance is involved in this process. You have got to be able to look at both your dark and your light side and not get enamored or depressed by either.”

Frederick Lenz

About This Quote

Source Book: The Secret of the Soul, 1995

Accept both light and dark aspects of self to achieve balance.

In simple terms: Embrace all parts of yourself.

Key Takeaway

Integrate shadow and light.

Themes

self‑acceptance balance inner work

Mood

introspective calming

Type

psychological spiritual

When to use this quote

  • therapy
  • personal growth
  • creative projects

Key Concepts

Jungian shadow work mindfulness

Questions to Reflect On

  • What shadow traits do you notice?
  • How can you honor both sides?
A Different Perspective

Over‑identifying with darkness can harm.

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