Art Quote by Esme Creed-Miles

Fight prep, boxing, cardio, stretching. It's almost like dancing, you have to learn to dance and keep practicing it.

— Esme Creed-Miles

Depending on the day's training intensity, we stretch, work on mobility, everything to prepare myself well. Later, we train, and depending on the day…

— Raphael Varane

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance…

— Ian Ziering

Besides working out for nearly six hours a day, I am also learning different forms of martial arts.

— Angad Bedi

When I was competing, I trained between three and six hours a day, seven days a week.

— Linford Christie

I used to work out for eight hours a day, which includes running, boxing and martial arts.

— Puneet Issar

I've never done this level of physical preparation for something. Particularly for 'Rogue One' where I was training every day and doing kung fu…

— Felicity Jones

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

— Warren Cuccurullo

I do three different workouts a day. In total, it's about six or seven hours.

— Jahlil Okafor

I'll spend about an hour and a half working out: mobility, activate whatever muscles, a full-body session every time, some full-body exercises and some…

— Kelvin Fletcher

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness…

— Shawn Johnson

I am trained in marshal arts and I exercise for almost one and a half hours daily, five days a week.

— Pooja Batra