Anger Quote by Epictetus
“If you would cure anger, do not feed it. Say to yourself: 'I used to be angry every day; then every other day; now only every third or fourth day.' When you reach thirty days offer a sacrifice of thanksgiving to the gods.”
About This Quote
Source Philosophy: Enchiridion, c. 108 AD
To curb anger, reduce its frequency gradually and replace it with gratitude, culminating in a ritual of thanks.
In simple terms: Decrease anger by limiting its occurrence and giving thanks.
Key Takeaway
Practice gratitude to diminish anger.
Themes
self‑control
gratitude
emotional regulation
Mood
calm
thoughtful
Type
philosophical
practical
When to use this quote
- daily reflection
- anger tracking
- thanksgiving rituals
Key Concepts
Stoicism
habit formation
Questions to Reflect On
- How can gratitude affect chronic anger?
- What other practices support emotional balance?
A Different Perspective
Consistent gratitude may not erase deep resentment.