Breathing Quote by Elsie Lincoln Benedict
“Deep breathing brings deep thinking and shallow breathing shallow thinking.”
About This Quote
Deep breathing promotes calm, allowing clearer, more reflective thought, while shallow breathing fuels stress and rushed thinking.
In simple terms: Calm breathing aids deep thought.
Key Takeaway
Practice deep breathing for better focus.
Themes
mindfulness
health
cognition
Mood
calm
focused
Type
advice
motivational
When to use this quote
- meditation
- public speaking
- exam preparation
- conflict resolution
Key Concepts
physiology
attention
stress reduction
Questions to Reflect On
- How does your breathing pattern affect decision making?
- What techniques help you shift to deeper breaths?
A Different Perspective
Shallow breathing can be a symptom, deeper anxiety, not just a cause.
