Brain Quote by Elizabeth Vargas
“You cannot turn your brain off or stop your thoughts, but you can try while meditating not to become too invested in them. This is called transcendental meditation, which is the kind I practice.”
About This Quote
Source Interview: TV Segment on Transcendental Meditation, 2020
Meditation doesn’t stop thoughts, but teaches detachment, preventing over‑identification with them.
In simple terms: Meditation helps you observe thoughts without clinging.
Key Takeaway
Practice observing thoughts without judgment.
Themes
mindfulness
detachment
mental health
Mood
calm
reflective
Type
advice
instructional
When to use this quote
- stressful workday
- anxiety attack
- daily meditation routine
- therapy session
Key Concepts
transcendental meditation
psychological flexibility
Questions to Reflect On
- How can you remind yourself to stay detached during a crisis?
- What signs show you’re becoming too attached to a thought?
A Different Perspective
It may be hard to maintain non‑attachment when thoughts are intense.
