Day Quote by Elana Meyers

Ideally I would start by racing my athletes once every two weeks. But, such a program has to be flexible because some runners improve…

— Gerry Lindgren

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important…

— Albert Pujols

On the actual competition days, you get about three or four hours of physical exertion - between an hour-long warm-up, recovery in-between runs, the…

— Hannah Kearney

I train about six days a week. I'm training at the same intensity as I did when I was playing football. I've done it…

— Tim Tebow

When I was competing we were training 15 times a week.

— Tanni Grey-Thompson

When I'm training for a fight, I work out two or three times a day for five days a week.

— Chuck Liddell

When I was competing, I trained between three and six hours a day, seven days a week.

— Linford Christie

I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.

— Vijender Singh

I train 10 times over six days every week. I also have three gym sessions and four physio sessions so it's a very busy…

— Jazmin Carlin

I think playing a lot every three or four days is the best thing. The best training is the games; there is no training…

— Javier Hernandez

I train six days a week for four to five hours a day. I like to keep the same schedule when I'm in camp…

— Wladimir Klitschko

If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session…

— Grete Waitz