We train six days a week, and each day includes some type of running or strength workout. It's all about getting functionally stronger in the positions that matter for racing, which means balancing the strength between my quads and hamstrings. — Elana Meyers Copy Share Image
If I didn't have quads and hamstrings, soccer would be a lot different for me than it is now. I would be pushed all over the field. My lower body is something that has made me the player I am… — Crystal Dunn Copy Share Image
