Awareness Quote by Eckhart Tolle

Rather than being your thoughts and emotions, be the awareness behind them.

— Eckhart Tolle

Learn to use your emotions to think, not think with your emotions

— Anonymous

“Emotions are passing mental and bodily events, and if you can acknowledge them without shoving them down or letting them sweep you away, they’ll…

— Melanie Greenberg

“You will be more emotionally aware when you are able to see the connection between the symptoms and what you are doing now. As…

— Shawn Kent Hayashi

Practice humility constantly. Whenever you start to think well of yourself, push those thoughts aside. Whenever you think ill of yourself, push those thoughts…

— Frederick Lenz

Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a…

— Yongey Mingyur Rinpoche

I feel like a lot of times when stuff is on my mind, I really don't show it. I know how to hide my…

— Lil Tjay

The first step is learning to monitor your thoughts; to think about what you are thinking about.

— Neale Donald Walsch

“Emotions are given to us by God, so that we can fully experience our experiences. The only problem with emotions is that we get…

— Richard Rohr

Take control of your emotions before your emotions take control of you.

— Scott Dye

Sometimes people need to experience acute suffering before the thinking and the awareness of the consciousness separate. People then realize there is another dimension…

— Eckhart Tolle

Instead of focusing on some thoughts and feelings and pushing away others, just look at them as feathers flying in the wind. The wind…

— Tsoknyi Rinpoche