Around the corner Quote by Donna Winfrey

“This chapter is about the dieter's philosophy of food, and it will repeat a lot of things you've heard before. However, you've heard them…

— Martin Cizmar

“No matter how bad your diet is, no matter how much excess weight you’re carrying around, no matter how many food-related mistakes you’ve made…

— Travis Stork

“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”

— Stan Spencer

“here is the issue: while you may know that food is readily available and you’ll eat again in a few short hours, your body…

— Abel James

“The irony is that food gives me a sense of control, even though it makes me totally out of control. Food is something I…

— Ashley Graham

“Apparently food encourages not only fat cells, but thinking - two things models seem to be missing.”

— Katie Kacvinsky

“Obese people have really begun to eat up a lot of my free time. That’s the skinny on my life.”

— Jarod Kintz

“Being fat was traumatic, but the food was amazing.”

— Jennette Fulda

“Weight gain and consequently fat gain increase because we never force our bodies to tap into our reserve stores of energy for fuel. ”

— Andrew Ferreira

“It’s all about balance. Balancing exercise, food, and life. No excesses.”

— Helen M. Ryan

“Wesley remembered his mother as a horrible cook who would load up his plate with food he loathed and insist he eat it all—or…

— Ellyn Satter

“Through fasting/feeding cycles the body is thrust into "repair mode" and instead of producing new cells, it begins repairing old ones, which uses up…

— Sharon Daniels