Best way Quote by Dolora Zajick
“The best way to tell somebody how to figure out how to relax the tongue is to just say, well, notice where it is when you aren't doing anything. That's the relaxed tongue. It's not about putting it somewhere. It's about letting it be where it wants to go.”
About This Quote
Source Interview: Voice Coaching Session, Dolora Zajick, 2018
Relaxation comes from awareness, not force; let the tongue settle naturally.
In simple terms: Relax by noticing, not directing.
Key Takeaway
Practice mindful awareness of the tongue.
Themes
mindfulness
relaxation
body awareness
Mood
calm
focused
Type
practical
instructional
When to use this quote
- speech therapy
- public speaking
- meditation
Key Concepts
somatic awareness
non‑interference
Questions to Reflect On
- What sensations arise when you stop controlling the tongue?
- How does awareness affect other muscles?
A Different Perspective
Over‑focus can cause tension; balance is needed.
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