Buddhism Quote by Dogen
“Set aside all involvements and let the myriad things rest. Zazen is not thinking of good, not thinking of bad. It is not conscious endeavour. It is not introspection. Do not desire to become a buddha; let sitting or lying down drop away. Be moderate in eating and drinking. Be mindful of the passing of time, and engage yourself in zazen as though you are saving your head from fire.”
About This Quote
A guide to Zen meditation emphasizing non‑attachment, letting go of desire, and present‑moment awareness without striving for enlightenment.
In simple terms: Zen practice of non‑attachment and mindfulness.
Key Takeaway
Release mental clutter to experience true presence.
Themes
mindfulness
non‑attachment
impermanence
moderation
spiritual discipline
Mood
calm
focused
reflective
Type
instructional
spiritual
philosophical
When to use this quote
- daily meditation
- stressful workday
- periods of grief
- pre‑performance anxiety
- seeking clarity
Key Concepts
zazen
meditation
ego dissolution
time awareness
Practical Applications
- mindfulness training
- stress reduction
Questions to Reflect On
- How does letting go of outcomes affect your daily focus?
- What does 'saving your head from fire' symbolize for you?
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