Best way Quote by Deepak Chopra

My own approach has always been to push intense emotions down and attempt to deal with them later.

— Alanis Morissette

Allow yourself to feel, cry, laugh or scream if you will. Don't suppress your emotions or frustrations. Doing so will only poison you. Feel…

— Anonymous

Quiet your mind and stop judging and resisting and manipulating the natural way.

— Laozi

If something evokes a strong emotional reaction in me, I need to push myself in that direction.

— Cory Barlog

When you feel yourself in the grip of an emotion such as jealousy or anger or sorrow, detach yourself from it. Take a step…

— Gary Zukav

Control your Emotion's before they turn around and kill you…

— Frenchqueen

The quickest, simplest, and most powerful way I know to handle any emotion is to remember a time when you felt a similar emotion…

— Tony Robbins

Restraining expressible emotions within you is not a healthy practice. Try to express such emotions as and when they emerge.

— Chandrababu VS

Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention…

— Eckhart Tolle

Take control of your emotions before your emotions take control of you.

— Scott Dye

“Resisting, identifying with, and suppressing emotions is the number one reason why we become so sick and overwhelmed as empaths. But the more embracing…

— Aletheia Luna

As soon as you try to eliminate a thought or emotion, you make it stronger.

— Mark Manson