Actually Quote by David Perlmutter
“Food is medicine. We can actually change our gene expressions with the foods we eat.”
About This Quote
Source Book: Grain Brain, 2013
Food influences gene expression, acting as medicine for health.
In simple terms: What is medicine for genes.
Choose foods that support health.
Themes
Mood
Type
When to use this quote
- meal planning
- dietary changes
- genetic counseling
- preventive care
Key Concepts
Questions to Reflect On
- How can you incorporate healthier foods daily?
- What genetic benefits do you seek?
Changing diet habits is difficult for many.