Benefits Quote by David D. Burns
“You're human. You'll screw up. Denying that is crazy. Forgiving yourself has all the benefits of self-esteem without making you a narcissist that's out of touch with reality.”
About This Quote
Source Book: Feeling Good, 1980
Humans err; denying mistakes is irrational, while self‑forgiveness builds healthy self‑esteem without narcissism.
In simple terms: Everyone makes mistakes; accept them and forgive yourself.
Key Takeaway
Practice self‑compassion and realistic self‑esteem.
Themes
psychology
self‑growth
humility
mental health
Mood
supportive
encouraging
Type
therapeutic
motivational
When to use this quote
- daily decision making
- personal setbacks
- relationship conflicts
Key Concepts
cognitive therapy
self‑acceptance
error management
Questions to Reflect On
- What mistakes are you avoiding?
- How can you balance humility with confidence?
A Different Perspective
Self‑forgiveness can be misused to avoid accountability.
![“[The Dalai Lama] told me some years ago, "I've made every concession to China, and I've been as open and tolerant as I could, and still things get worse in Tibet." If you look at it from one point of view, as he himself says, his monastic position of forbearance and nonviolence hasn't reaped any…” quote by Pico Iyer](https://sms4smile.com/quotes/img-quotes/9fe/pico-iyer-1252_benefits_the-dalai-lama-told-me-some-years-ago-i_678.jpg)
