Feel better Quote by David D. Burns
““So remember three crucial steps when you are upset: Zero in on those automatic negative thoughts and write them down. Don't let them buzz around in your head; snare them on paper! Read over the list of ten cognitive distortions. Learn precisely how you are twisting things and blowing them out of proportion. Substitute a more objective thought that puts the lie to the one which made you look down on yourself. As you do this, you'll begin to feel better. You'll be boosting your self-esteem, and your””
About This Quote
Source Book: Feeling Good: The New Mood Therapy by David D. Burns, 1980
Guides a step‑by‑step method to counter negative thoughts by writing them, identifying distortions, and replacing them with objective thoughts to improve self‑esteem.
In simple terms: Write down and challenge negative thoughts to feel better.
Key Takeaway
Use cognitive restructuring to boost mood.
Themes
self‑esteem
mental health
cognitive therapy
Mood
reflective
hopeful
Type
therapeutic
instructional
When to use this quote
- therapy sessions
- personal journaling
- stress management
Key Concepts
thought records
cognitive distortions
self‑compassion
Questions to Reflect On
- Which thoughts trigger your distress?
- How can you reframe them?
A Different Perspective
Requires consistent practice and honesty.
