“Cognitive distortions are exaggerated perceptions, one turns into their reality.” — RJ Intindola - - 1991 Copy Share Image
“Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect,… — David D. Burns Copy Share Image
“So remember three crucial steps when you are upset: Zero in on those automatic negative thoughts and write them down. Don't let… — David D. Burns Copy Share Image
“Most people reflect on their own thoughts: Is this true? Am I overreacting? I should check this out. But people with PDs… — Randi Kreger Copy Share Image
“When you have unhelpful thinking that makes you feel crappy or act in ways that are not in line with your typical… — Robert Duff Copy Share Image
