Psychology Quote by Robert Duff
““When you have unhelpful thinking that makes you feel crappy or act in ways that are not in line with your typical self, we refer to these thoughts as maladaptive cognitions or cognitive distortions. It’s a fancy way of describing thoughts that sabotage you. Like I said at the start, sometimes your brain is an asshole.””
About This Quote
Maladaptive thoughts are distorted beliefs that undermine wellbeing and behavior, often feeling like internal sabotage.
In simple terms: Distorted thoughts sabotage you.
Key Takeaway
Identify and challenge harmful thoughts.
Themes
psychology
self‑awareness
mental health
Mood
frustrated
reflective
Type
advice
psychological
When to use this quote
- therapy sessions
- personal journaling
- stressful workday
- relationship conflict
Key Concepts
cognitive distortion
cognitive therapy
self‑criticism
Questions to Reflect On
- What evidence supports this thought?
- How might you reframe it?
A Different Perspective
These thoughts can be deeply ingrained and resistant to change without structured effort.
