Afraid Quote by David D. Burns
“Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.”
About This Quote
Source Book: Feeling Good: The New Mood Therapy, 1980
Anxiety can dominate life, but individuals can learn techniques to shift their emotional state and regain control.
In simple terms: Anxiety is manageable with the right tools.
Key Takeaway
Apply cognitive techniques to change feelings.
Themes
mental health
self‑help
emotional regulation
Mood
anxious
hopeful
Type
advice
motivational
When to use this quote
- stressful work meetings
- social gatherings
- public speaking
- personal goal setting
Key Concepts
cognitive restructuring
mindfulness
behavioral activation
Questions to Reflect On
- What thought patterns fuel your anxiety?
- How can you practice these techniques daily?
A Different Perspective
Techniques require consistent practice and may not eliminate deep‑rooted trauma.
