Anger Quote by David D. Burns
““my anger directed toward someone who has knowingly, intentionally, and unnecessarily acted in a hurtful manner? 2. Is my anger useful? Does it help me achieve a desired goal or does it simply defeat me?””
About This Quote
Source Book: Feeling Good, 1980
Question the usefulness of anger directed at intentional harm; assess if it serves goals or just consumes you.
In simple terms: Check if anger helps or hurts you.
Key Takeaway
Use anger constructively or let it go.
Themes
emotions
self‑reflection
conflict
Mood
analytical
thoughtful
Type
psychological
self‑help
When to use this quote
- personal relationships
- workplace disputes
- political activism
- self‑improvement
Key Concepts
cognitive therapy
mindfulness
goal‑orientation
Questions to Reflect On
- Is this anger leading to positive change?
- What alternative actions could address the harm?
A Different Perspective
Anger can impair judgment and relationships.
