Anxiety Quote by David D. Burns
“Kindness is the cause of all anxiety.”
About This Quote
Source Book: Feeling Good: The New Mood Therapy, 1980
Kindness can create anxiety because we fear hurting others or being vulnerable.
In simple terms: Kindness can cause anxiety.
Key Takeaway
Balance kindness with self‑care.
Themes
empathy
anxiety
vulnerability
Mood
cautious
reflective
Type
psychological
self‑help
When to use this quote
- therapy
- relationships
- workplace dynamics
Key Concepts
psychology
self‑compassion
Questions to Reflect On
- How do you set healthy boundaries?
- When does kindness become self‑neglect?
A Different Perspective
Over‑giving may lead to burnout.
