Anxiety Quote by Epictetus
“If anyone is unhappy, remember that his unhappiness is his own fault... Nothing else is the cause of anxiety or loss of tranquility except our own opinion.”
About This Quote
Source Book: Discourses, Epictetus, c. 108 AD
Unhappiness stems from our own judgments, not external events; tranquility requires managing our opinions.
In simple terms: Our feelings are caused by how we think, not by what happens.
Key Takeaway
Control your thoughts to stay calm.
Themes
philosophy
self‑control
inner peace
Mood
reflective
calm
Type
philosophical
advice
When to use this quote
- personal stress
- relationship conflict
- work pressure
- health anxiety
Key Concepts
Stoicism
cognitive appraisal
Questions to Reflect On
- How do your beliefs shape your emotional state?
- What opinions can you revise to feel calmer?
A Different Perspective
Changing external circumstances won’t fix inner turmoil without mindset shift.
