Feelings Quote by David D. Burns
““I suspect you will find that a great many of your negative feelings are in fact based on such thinking errors.””
About This Quote
Source Book: Feeling Good, 1980
Negative emotions often stem from distorted thinking patterns.
In simple terms: Bad feelings usually come from faulty thoughts.
Key Takeaway
Identify and challenge thinking errors.
Themes
psychology
mental health
cognitive distortions
Mood
supportive
hopeful
Type
advice
philosophical
When to use this quote
- therapy sessions
- self‑help practice
- stressful situations
Key Concepts
CBT
self‑awareness
Questions to Reflect On
- What thoughts trigger your negativity?
- How can you reframe them?
A Different Perspective
Changing thoughts can be difficult.
