Favourite Quote by David Allen
“Procastination is not about not doing is about not doing and feeling crappy.”
About This Quote
Procrastination stems from avoiding tasks while feeling negative emotions, not merely inactivity.
In simple terms: Avoiding tasks while feeling bad.
Key Takeaway
Address emotions to act.
Themes
productivity
psychology
self‑care
Mood
frustrated
reflective
Type
advice
motivational
When to use this quote
- work deadlines
- personal projects
- health routines
Key Concepts
avoidance
emotional regulation
Questions to Reflect On
- What feeling blocks you?
- How can you reframe that feeling?
A Different Perspective
If emotions stay unaddressed, avoidance persists.
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