Attention Quote by Daniel Goleman

“Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes.”

Daniel Goleman

★ ★ ★ ★ ★ 3.7 out of 5 (5 ratings)

Attention Brain Chosen Fitness Focus More Pay attention Paying Attention Psychology Refocus Should Shows Stronger Study Workout

More by Daniel Goleman

The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…

Daniel Goleman

Image

When the darkness is seen as a necessary prelude to the creative light, one is less likely to ascribe frustration to personal inadequacy or…

Daniel Goleman

Image

All the classical meditation traditions, in one way or another, stress nonattachment to the self as a goal of practice. Oddly, this dimension is…

Daniel Goleman

Image

Feelings are self-justifying, with a set of perceptions and "proofs" all their own.

Daniel Goleman

Image

Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control.

Daniel Goleman

Image

What seems to set apart those at the very top of competitive pursuits from others of roughly equal ability is the degree to which,…

Daniel Goleman

Image

“What distinguishes leaders in medicine goes far beyond that knowledge, into interpersonal skills like empathy, conflict resolution, and people development.”

Daniel Goleman

Image

“Richard Davidson, a University of Wisconsin psychologist. He discovered that people who have greater activity in the left frontal lobe, compared to the right,…

Daniel Goleman

Image

Emotional 'literacy' implies an expanded responsibility for schools in helping to socialize children. This daunting task requires two major changes: that teachers go beyond…

Daniel Goleman

Image

The social brain is in its natural habitat when we're talking with someone face-to-face in real time.

Daniel Goleman

Image

The ability to handle stress increases with the practice of meditation. In a culture like ours in which inner, spiritual growth is totally neglected…

Daniel Goleman

Image

Research shows that for jobs of all kinds, emotional intelligence is twice as important an ingredient of outstanding performance as cognitive ability and technical…

Daniel Goleman

Image

Explore all 200 Daniel Goleman quotes

More Attention quotes

It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…

David Ricardo

Image

People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…

Ardal O'Hanlon

Image

Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…

Joseph Prince

Image

By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…

Deepak Chopra

Image

Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.

Henry David Thoreau

Image

What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…

Lzzy Hale

Image

For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…

Jed Diamond

Image

When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…

Minor White