Benches Quote by Daniel Cudmore

There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you…

— Gunnar Peterson

I'm very hard on myself because I know how good my body can look. Dorie has taught me to use less weight and more…

— Donna Dixon

I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need…

— John Romaniello

Putting on weight for me is really, really hard. If I stop lifting, or if I stop eating, I get skinny really quick.

— Christopher Gorham

It's all got to be lean muscle tissue so that means eating tons of lean protein and vegetables and brown rice and potatoes, but…

— Chris Hemsworth

If you want to really get in shape and get strong, there's these things called 'sleds.' You take a weighted sled, and you just…

— David Harbour

Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise. I…

— Eva Longoria

I try and put in a weights section one day a week. I'd go to a different gym and work with a different coach:…

— Daniel Dubois

It's a lot of working out, you know, and you don't get to eat all the things you wanna eat.

— Ryan Reynolds

Some people aren't naturally skinny. Some work hard for their bodies.

— Caroline Ortiz Melo

You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be…

— Amby Burfoot

You want to be skinny and have a good body? You have to work out every day and say no to certain foods.

— Shakira