Happier Quote by Dan Harris
““What’s with you and the whole meditation thing?” Trying to avoid another long, unsuccessful answer, I blurted out, “I do it because it makes me 10% happier.” The look on her face instantly changed. What had been a tiny glimmer of scorn was suddenly transformed into an expression of genuine interest. “Really?” she said. “That sounds pretty good, actually.””
About This Quote
Source Book: 10% Happier by Dan Harris, 2014
People often dismiss meditation until a personal benefit is shared, which can spark curiosity and openness.
In simple terms: Sharing a benefit can change skeptics’ views.
Key Takeaway
Share personal gains to inspire others.
Themes
communication
skepticism
mindfulness
Mood
conversational
inspirational
Type
personal
motivational
When to use this quote
- workplace stress
- friend conversations
- public speaking
- health discussions
Key Concepts
behavioral change
social influence
Questions to Reflect On
- What personal benefit could you share to inspire?
- How can you address skepticism constructively?
A Different Perspective
Not everyone will be convinced by a small statistic.
![“I learned and it was exactly what I needed [Transcendental Meditation]. The thing that blew me away was that it was the easiest thing I've ever done- not the easiest meditation, but the easiest thing I've ever learned. I learn a lot of things- that's my job! It's so simple to learn, so simple to…” quote by Cameron Diaz](https://sms4smile.com/quotes/img-quotes/1d7/cameron-diaz-2416_benefits_i-learned-and-it-was-exactly-what-i-need_338897.jpg)
