Important Quote by Natalie Goldberg

For me, writing is a way of thinking. I write in a journal a lot. I'm a very impatient person, so writing and meditation…

— Ruth Ozeki

Writing in my journal keeps me focused on my spirit and what I need or feel.

— Alicia Keys

I journal a lot for nobody but myself. Just to get my thoughts out and to clear my mind. That's very therapeutic to me.

— Lili Reinhart

Meditation is a really powerful tool I have for life now. The only reason I know about it is because I was stressing about…

— Flume

Writing is another powerful way to sharpen the mental saw. Keeping a journal of our thoughts, experiences, insights, and learnings promotes mental clarity, exactness,…

— Stephen Covey

I just think meditation is so important because it gives you a chance to see what's going on in your brain.

— Jim James

“I started keeping journals when I was fourteen and at last count had nearly a thousand. They come in all shapes and sizes, from…

— Oliver Sacks

Meditation has been a loyal friend to me. It has helped me write my books.

— Alice Walker

Meditation is simply a strange surgical method that cuts you away from all that is not yours and saves only that which is your…

— Rajneesh

I write, or used to write, to explain to myself situations I couldn't otherwise solve or understand. Meditation comes very naturally to me.

— Anne Stevenson

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go…

— Deepak Chopra

“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.…

— S.J. Scott