Benefits Quote by Dan Harris

The main factor in meditation is to keep the mind active in its own pursuit without taking in external impressions or thinking of other…

— Ramana Maharshi

Meditation is the alchemy of transforming. The unconscious into the conscious. It gives you a tremendous power, Far greater than anger, greed and lust.

— Rajneesh

“Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your…

— Ilchi Lee

Meditation is the antidote to all the poisons of your life. It is the nourishment of your authentic nature.

— Rajneesh

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

— Deborah King

Meditation is a deliberate attempt to pierce into the higher states of consciousness and finally go beyond it. The art of meditation is the…

— Sri Nisargadatta Maharaj

Meditation is a powerful and full study as can effectually taste and employ themselves.

— Michel de Montaigne

Meditation is food for the soul We all need to practise it for a healthy,happy,energetic life

— Ritu Ghatourey

Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives…

— Tim McCarthy

Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.

— Geneen Roth

Meditation is like the moon: it transforms the energy of lust into love, anger into compassion, greed into sharing, aggressiveness into receptivity, ego into…

— Rajneesh

Meditation is focused attention and the more we practise focusing our brains the more connections we build up.

— Philippa Perry