Breathing Quote by Cyndi Lee
“Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event.”
About This Quote
Source Workshop: Mindful Breathing, 2019
Breathing can be used to shift emotional response to events.
In simple terms: Let breathing change your reaction.
Key Takeaway
Use breath to manage emotions.
Themes
mindfulness
breathing
emotional regulation
Mood
calm
centered
Type
practical
wellness
When to use this quote
- public speaking
- conflict
- anxiety
Key Concepts
psychophysiology
stress reduction
Questions to Reflect On
- How does breath affect your stress?
- What other tools complement breathing?
A Different Perspective
Breathing alone may not resolve deep trauma.
