Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite,… — Rajneesh Copy Share Image
Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event. — Cyndi Lee Copy Share Image
