Feels Quote by Chogyam Trungpa
“Meditation should not be regarded as a learning process. It should be regarded as an experiencing process. You should not try to learn from meditation but try to feel it. Meditation is an act of nonduality. The technique you are using should not be separate from you; it is you, you are the technique. Meditator and meditation are one. There is no relationship involved.”
About This Quote
Meditation is an experiential, non‑dual practice where the technique is not separate from the practitioner; it is a unified act of feeling rather than learning.
In simple terms: Meditation is feeling, not learning; you are the practice.
Key Takeaway
Be present in meditation as part of yourself.
Themes
meditation
non‑duality
experience
mindfulness
unity
Mood
calm
reflective
spiritual
Type
philosophical
mindful
When to use this quote
- daily meditation
- mindful walking
- creative flow
- stress reduction
Key Concepts
Buddhist philosophy
psychology
spiritual practice
Questions to Reflect On
- How do you experience unity in meditation?
- What barriers prevent you from feeling fully?
A Different Perspective
Treating meditation as a lesson can create distance.
![“If you look into the mirror, you see that [every part of you] belongs there and you belong there, as you are. You begin to realize that you have a perfect right to be in this universe, to be this way, and you see that there is a basic hospitality that this world provides to you. You have looked…” quote by Chogyam Trungpa](https://sms4smile.com/quotes/img-quotes/17c/chogyam-trungpa-1373_apologizing_if-you-look-into-the-mirror-you-see-that_86412.jpg)
