"The Golden Rule of Habit Change: You can't……" — Charles Duhigg
"The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it."
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Charles Duhigg
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138 Quotes by Charles Duhigg
Charles Duhigg has 138 quotes on this site.
A few more worth reading:
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The problem is that your brain can't tell the difference between bad and good habits, and so if you have…
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The biggest moment of flexibility in our shopping habits is when we have a child, because all of your old…
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority…
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Small wins are a steady application of a small advantage.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine…
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it,…
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new…
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired…
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Shampoo doesn’t have to foam, but we add foaming chemicals because people expect it each time they wash their hair.…
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As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength…
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Belief is easier when it occurs within a community.
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If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower…
See all 138 quotes by Charles Duhigg »
More Bad Quotes
This quote is filed under Bad Quotes,
one of 14,431 quotes in that category. Here are a few more:
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I went through a phase where I thought nostalgia was a bad thing.
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Characteristics of a popular politician: a horrible voice, bad breeding, and a vulgar manner.
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Bad men are full of repentance.
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It is the role of good journalism to take on powerful abusers, and when powerful abusers are taken on, there's…
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Bad things are not the worst things that can happen to us. Nothing is the worst thing that can happen…
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I would not suggest the U.S. should sit down with the North Koreans bilaterally immediately after they've fired missiles -…
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There are some forms of religion that are bad, just as there's bad cooking or bad art or bad sex,…
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If my forgeries looked as bad as the CBS documents, it would have been 'Catch Me In Two Days'.
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People that go through what I went through and people going through divorce, it's really a difficulty process; it's heartbreaking…
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If I were to say, 'God, why me?' about the bad things, then I should have said, 'God, why me?'…
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From my close observation of writers... they fall into two groups: 1) those who bleed copiously and visibly at any…
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The problem with leaderless uprisings taking over is that you don't always know what you get at the other end.…
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