"Once you break a habit into its components,……" — Charles Duhigg
"Once you break a habit into its components, you can fiddle with the gears."
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Charles Duhigg
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138 Quotes by Charles Duhigg
Charles Duhigg has 138 quotes on this site.
A few more worth reading:
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The problem is that your brain can't tell the difference between bad and good habits, and so if you have…
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The biggest moment of flexibility in our shopping habits is when we have a child, because all of your old…
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority…
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Small wins are a steady application of a small advantage.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine…
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it,…
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new…
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired…
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Shampoo doesn’t have to foam, but we add foaming chemicals because people expect it each time they wash their hair.…
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As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength…
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Belief is easier when it occurs within a community.
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If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower…
See all 138 quotes by Charles Duhigg »
More Break Quotes
This quote is filed under Break Quotes,
one of 6,142 quotes in that category. Here are a few more:
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I could be on 52nd and Third in Manhattan up and ask a strange for directions and they will help…
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It's extremely difficult to get these jobs because you can't get a job on a ship unless you have seaman's…
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Kill all the rich people. Break up their cars and apartments. Bring the revolution home, kill your parents, that's where…
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Women say that my election represents a cultural break with the past - a past of sexism, of misogyny.
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As I was coming up on the stage, there was one source that could make or break you, the New…
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Inanimate objects can be classified scientifically into three major categories; those that don't work, those that break down and those…
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Is fuel efficiency really what we need most desperately? I say that what we really need is a car that…
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Love is the hardest habit to break, and the most difficult to satisfy.
— Drew Barrymore
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If you say, I love you, then you have already fallen in love with language, which is already a form…
— Jean Baudrillard
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Barack Obama isn't the first politician to break a promise, torture the truth or outright lie to the American people.…
— Bob Beauprez
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Mirth is like a flash of lightning, that breaks through a gloom of clouds, and glitters for a moment; cheerfulness…
— Joseph Addison
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God loves us; the devil hates us. God wants us to have a fulness of joy as He has. The…
— Ezra Taft Benson
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