"Habits, scientists say, emerge because the brain is……" — Charles Duhigg
"Habits, scientists say, emerge because the brain is constantly looking for ways to save effort."
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Charles Duhigg
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138 Quotes by Charles Duhigg
Charles Duhigg has 138 quotes on this site.
A few more worth reading:
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The problem is that your brain can't tell the difference between bad and good habits, and so if you have…
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The biggest moment of flexibility in our shopping habits is when we have a child, because all of your old…
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority…
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Small wins are a steady application of a small advantage.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine…
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it,…
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new…
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired…
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Shampoo doesn’t have to foam, but we add foaming chemicals because people expect it each time they wash their hair.…
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As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength…
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Belief is easier when it occurs within a community.
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If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower…
See all 138 quotes by Charles Duhigg »
More Brain Quotes
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Communications technology changes possibilities for communication, but that doesn't mean it changes the inherited structure of the brain. So you…
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As the most social apes, we inhabit a mirror-world in which every important relationship, whether with spouse, friend or child,…
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Truth is a good dog; but always beware of barking too close to the heels of an error, lest you…
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All science requires mathematics. The knowledge of mathematical things is almost innate in us. This is the easiest of sciences,…
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Working out is incredibly boring. I swear it's true that the bigger your muscles get, the fewer brain cells you…
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One way to compensate for a tiny brain is to pretend to be dead.
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The nuclear generator of brain sludge is television.
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I personally battled with my own body image for years. I used to tell myself, You can't wear anything sleeveless…
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