"Habits are malleable throughout your entire life." — Charles Duhigg

"Habits are malleable throughout your entire life."

— Charles Duhigg

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138 Quotes by Charles Duhigg

Charles Duhigg has 138 quotes on this site. A few more worth reading:

The problem is that your brain can't tell the difference between bad and good habits, and so if you have…
The biggest moment of flexibility in our shopping habits is when we have a child, because all of your old…
Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority…
Small wins are a steady application of a small advantage.
It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine…
The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it,…
Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new…
Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired…
Shampoo doesn’t have to foam, but we add foaming chemicals because people expect it each time they wash their hair.…
As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength…
Belief is easier when it occurs within a community.
If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower…

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More Entire Quotes

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